Ricetta Baleadas Honduregne - Colazione Tradizionale

Ricetta di Baleadas (Honduras) | Tu Tienda Latina

Baleadas are a traditional Honduran dish perfect for breakfast. These flour tortillas are filled with refried beans, cheese and meat, served with pickled onions and salsa.

⏱ 30 min👨‍🍳 Fácil🍽 4 personas

Ingredienti

2 cupsWheat flour
3/4 cupWarm waterBuy →1 teaspoonSaltBuy →2 tablespoonsMelted butterBuy →
1.5 cupsRefried beans
200 gFresh goat cheesecrumbled
250 gGround beefstewed with onions
1 cupPickled onions

Step-by-step preparation

1
🥄 Prepare the dough

Mix flour, salt and warm water. Knead well until smooth. Add melted butter and continue kneading.

2
⏱️ Let it rest

Let the dough rest for 10 minutes covered with a damp cloth.

3
🍳 Cook the meat

In a skillet, brown the ground beef with diced onions, salt and pepper until cooked. Set aside.

4
🔄 Divide and stretch

Divide the dough into 8 equal portions. Stretch each portion between two plastic sheets to form thin tortillas.

5
🍳 Cook the tortillas

Heat a griddle or skillet and cook each tortilla 1-2 minutes per side until golden brown.

6
🧀 Fill

On each warm tortilla place refried beans, stewed meat and crumbled cheese. Fold in half.

7
🍴 Serve

Serve with pickled onions and salsa on the side. Serve immediately while hot.

💡 Chef's tip: You can prepare the dough ahead and store it in the refrigerator. Refried beans can be made from scratch. Pickled onions are essential to balance the flavors.
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