Mangu is an iconic Dominican Republic dish, a soft and creamy puree made from green plantains. It's typically served at breakfast alongside fried cheese, eggs, and a refreshing pickled red onion salad.
Ingredients
- 6 large green plantains, peeled and cut into chunks
- 4 cups chicken broth or water
- 1 teaspoon salt
- ½ teaspoon black pepper
- 4 tablespoons butter
- ½ cup warm whole milk
- 3 medium red onions, sliced thin
- ¼ cup white vinegar
- 1 teaspoon additional salt for the onions
Preparation
- Place the green plantain chunks in a large pot and cover with chicken broth or water. Add ½ teaspoon salt and bring to a boil.
- Reduce heat to medium and cook for 15-20 minutes until the plantains are completely soft and crumble easily with a fork.
- Drain the plantains, reserving approximately 1 cup of cooking broth. Return the plantains to the pot.
- Add the butter, warm milk, 1 teaspoon salt, and black pepper. Mix vigorously with a potato masher or fork until creamy consistency, adding more broth if needed.
- Meanwhile, mix the red onion slices with white vinegar and 1 teaspoon salt. Let sit for 10 minutes. Serve mangu hot on a plate, top with pickled onion salad, and accompany with fried cheese and eggs.
Chef tip: For a creamier mangu, use more milk and broth. The plantains must be completely green to achieve authentic flavor. The pickled red onions add a refreshing contrast to the soft puree.
Find these ingredients at Tu Tienda Latina in Bergamo.